Yoga is the union of body, mind and soul, leading eventually to self realisation.

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Although the practice of yoga dates back over six thousand years, all the physical postures (asanas) and breathing exercises (pranayama) are just as applicable today because our bodies are commonly out of balance or alignment.

Yoga helps you heal and nurture yourself. We can show you the poses and explain the techniques, but at the end of the day how much you benefit from your practice is all down to how much you let yoga in. We can show you the path, but you have to walk down it.

What may start as simply “making shapes” will, with practice and exploration become yoga...

OM SHANTHI