Surya Namaskara A

Surya Namaskara B  

Classically a yoga practice begins with 5 repetitions of this series of poses. You may use the forward, back or run buttons to view the poses which make up this sequence. If you would like to print out this sequence, click here.


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“When the breath wanders, the mind is unsteady, but when the breath is still, so the mind is still.”
- Hatha Yoga Pradipika

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