Surya Namaskara B

Surya Namaskara A  

Classically a yoga practice begins with 5 repetitions of series A of the sun salutations followed by 5 repetitions of this series of poses. You may use the forward, back or run buttons to view the poses which make up this sequence. If you would like to print out this sequence, click here.

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“Even as the tortoise withdraws all its limbs, the wise can draw in their senses at will.”
- The Bhagavad Gita (11:58)

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